Sunday March 22, 2020

ENDURANCE
1600 meter run
50 Wall Balls
30 Dubs
1200 meter run
40 Wall Balls
30 Dubs
800 meter run
30 Wall Balls
30 Dubs
600 meter run
20 Wall Balls
30 Dubs
400 meter run
10 Wall Balls
30 Dubs


HOME WOD
“32-Pack”
Tabata:
Single Arm Plank
Glute Bridges
Single Arm Plank
Flutter Kicks