Tuesday March 24, 2020

CROSSFIT
“TripAdvisor”
AMRAP 5:
Buy-In: 800m Run (sub 45/30 Calorie Assault Bike)
Into Max Rounds
9 Power Cleans (95/65)
21 Double Unders
Rest 5 Minutes
AMRAP 5:
Buy-In: 400m Run (sub 30/20 Calorie Assault Bike)
Into Max Rounds:
6 Power Cleans (135/95)
21 Double Unders
Rest 5 Minutes
AMRAP 5:
Buy-In: 200m Run (sub 15/10 Calorie Assault Bike)
Into Max Rounds:
3 Power Cleans (165/115)
21 Double Unders


ENDURANCE
Stones and Sleds
10 30 meter stone carries
12 50 meter sled sprints (Push/Pull) 70/45

HOME WOD
“Gravity”
5 Rounds For Time:
80 Double Unders
40 Sit-ups
20 Push-ups
10 Reverse Burpees


“Gravity” (No Equipment Version)
5 Rounds For Time:
60 “Dot Hops”
40 Sit-ups
20 Push-ups
10 Reverse Burpees


Dot Hops Video: https://youtu.be/mvTkmqg3oWQ
Reverse Burpees Video: https://youtu.be/WCEuVr-n_OY