Friday May 15, 2020

HOME GYM
“90 Shiny”
21-15-9:
Dumbbell Power Cleans
50 Double Unders After Each Round
Directly Into…
21-15-9:
Dumbbell Front Squats
50 Double Unders After Each Round


Modifications
DOUBLE UNDERS
Reduce Reps
75 Single Unders (1.5x)
60 Seconds of Double Under Practice
25 Over-and-Back Dumbbell Hops
50 Line Hops
50 Double Taps
DUMBBELL FRONT SQUATS
Single Arm Dumbbell Front Squats
Goblet Squats (Kettlebell or Dumbbell)
Odd Object Goblet Squats
Barbell Front Squats
2x Jumping Squats (42-30-18)

DUMBBELL POWER CLEANS
Single Arm Dumbbell Power Cleans
Odd Object Ground to Shoulder
Single Dumbbell Russian Swings
Barbell Power Cleans

Warm-UP
6 Minutes For Quality
20 Single Unders
5 Push-up to Down Dog
20 Single Unders
10 Slow Wall Squats