Monday May 18, 2020

CROSSFIT
The Chief
Max rounds in 3 minutes of:
135/95 pound Power cleans, 3 reps
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.


HOME GYM
”Nasty Dozen”
AMRAP 12:
50 Air Squats
7 Strict Pull-ups
10 Double Dumbbell Power Cleans


Modifications
STRICT PULL-UPS
Reduce Reps
Banded Strict Pull-ups
Ring Rows
Inverted Rows
Barbell Bent Over Rows
Double Dumbbell Rows
Single Dumbbell Row (7 Each Side)
Odd Object Rows (2x Reps)
DOUBLE DUMBBELL POWER CLEANS
Single Dumbbell Power Cleans (10 Each Side)
Odd Object Power Cleans
Barbell Power Cleans
Slamballs Video
Box Jumps