Saturday May 16, 2020

HOME GYM
“Mirror Effect”
On the 0: 1 Mile Run
On the 10: 100 Burpees
On the 20: 1 Mile Run


Modifications
1 MILE RUNS
2k Row
4k Bike Erg
1,600 Meter Ski Erg
100/75 Calorie Assault or Echo Bike
160/115 Calorie Schwinn Bike
1200 Meter Air Runner or Trueform

Warm-UP
Running Line Drills
High Knee Karaoke
Over the Hurdle
Knee to Chest
Cradle Stretch
Walking Samson
Lunge & Twist (Over Front Leg)
Toe Touches
High Knees
Butt Kickers
Straight Leg Hops
Side Shuffles
Side Shuffle with Jumping Jacks
Toes Out Walk
Toes In Walk
Heel Walk
Toe Walk
Outside Foot Walk
Inside Foot Walk
Fast Feet