Thursday May 14, 2020

HOME GYM
“Grip Don’t Trip”
100 Air Squats, 100 Meter Farmers Carry
50 Sit-ups, 100 Meter Farmers Carry
80 Air Squats, 100 Meter Farmers Carry
40 Sit-ups, 100 Meter Farmers Carry
60 Air Squats, 100 Meter Farmers Carry
30 Sit-ups, 100 Meter Farmers Carry
40 Air Squats, 100 Meter Farmers Carry
20 Sit-ups, 100 Meter Farmers Carry
20 Air Squats, 100 Meter Farmers Carry
10 Sit-ups, 100 Meter Farmers Carry


Modifications
FARMERS CARRY
Kettlebell Farmers Carry
20-30 Second Side Plank (Each Side)
Sandbag Carry
Barbell Front Rack or Back Rack Carry

Warm-UP
3 Sets
1 Minute Active Spidermans Video
1 Minute Side Plank (30 Second Each Side)
1 Minute Wall Sit
Using the wall as back support, sit in a position just below parallel
The hips and shins should both be at 90 degrees