Thursday May 21, 2020

CROSSFIT
“Triple Threat”
On the 0: 1 Mile Run
On the 10: 100/70 Calorie Row
On the 20: 100/70 Calorie Assault Bike
30 Minute Time Cap


HOME GYM
”Athlete’s Foot”
5 Rounds:
1 Minute Plate Hops
1 Minute Weighted Sit-ups
1 Minute Dumbbell Russian Swings
1 Minute Rest


Modifications
200518C
PLATE HOPS
Box Jumps
Line Hops
Over and Back Dumbbell Hops
Double Taps
Reverse Lunges Off Plate
WEIGHTED SIT-UPS
Reduce Weight
Strict Sit-ups (No Arm Throw)
Regular Sit-ups
Front Plank
DUMBBELL SWINGS
Single Arm Dumbbell Russian Swings
Russian Kettlebell Swings
Odd Object Swings
Glute Bridges (Weighted or Unweighted)