Wednesday May 20, 2020

CROSSFIT
Christine
3 Rounds for Time
500m Row
21 Box Jumps 24/20
12 DL (body weight)


HOME GYM
”CEO”
5 Rounds:
AMRAP 3:
3 Double Dumbbell Power Snatches
6 Push-ups
9 Air Squats
Rest 1 Minute Between Rounds


Modifications
PUSH-UPS
Reduce Reps
Elevate Hands (Box or Bench)
Knee Push-ups
DOUBLE DUMBBELL POWER SNATCH
6 Single Dumbbell Power Snatch (3 Reps Each Side)
3 Odd Object Ground to Overhead
3 Barbell Power Snatch
6 Kettlebell Swings
6 Slamballs