Friday June 26, 2020

CROSSFIT
Deadlift
Deadlift
10-8-6-4-2
On the 3:00 x 5 Sets:
Set 1: 10 Reps
Set 2: 8 Reps
Set 3: 6 Reps
Set 4: 4 Reps
Set 5: 2 Reps
**Increase Weight Each Round


“Red Zone”
21-15-9:
Hang Power Snatch (75/55)
Thrusters (75/55)