Monday July 27, 2020

CROSSFIT
Pressing Complex
Build to a Heavy Complex:
2 Push Press
3 Push Jerks
Scoring: Load


“Overreaction”
15-12-9:
Push Press (115/85)
Dumbbell Box Step Overs (50/35) (24″/20″)
Directly Into…
15-12-9:
Push Jerks (115/85)
Box Jump Overs (24″/20″)
Scoring: Time