Wednesday August 5, 2020

CROSSFIT
“Goodie Bag”
For Time:
800 Meter Run
50/35 Calorie Assault Bike
40 Toes to Bar
200 Meter Wreck Bag Run (50/35)
40 Wreck Bag Box Step-ups (50/35) (24″/20″)
50/35 Calorie Assault Bike
800 Meter Run