Clean & Jerk 15-12- and 9 reps
Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. Rest as needed between sets.
Complete all three sets at the heaviest weight possible
ALL REPS IN EACH SET MUST BE DONE UNBROKEN
Core Cash Out
30 sec on / 30 sec off
-Bent Knee Windshield Wipers