Monday October 12, 2020

CROSSFIT
PRIMARY STRENGTH 10.12.20
Squat Cleans
•Complete 5 sets of 3 starting between 70-75% of 1RM Clean.
**The goal is to complete the whole set within 40 seconds. Drop and reset the bar for each rep**


1 x 3
1 x 3
1 x 3
1 x 3
1 x 3


METCON 10.12.20
Complete 6-10-16 for time
•Chest to Bar
•Thusters #75/115 (M50+ 65/95)
•Lateral Bar Hops