Thursday October 15, 2020

CROSSFIT
201014B
Find your 1 Rep Max


201014C
Complete 3 rounds for time
•200m Run
•12 Box Jumps 20″/24″
•9 Wall Balls #14-9’/20-10′


ENDURANCE
Baseline Run
Your choice: For time
5k or 1 mile*
This will be for establishing training paces and so I can do some stride analysis.
*if you choose the mile test… there will be extra credit for you