Tuesday October 13, 2020

CROSSFIT
METCON 10.13.20
Complete 5 Rounds for time
•4 Strict Handstand Push-ups
•12 Kettlebell Sumo Deadlift High Pulls #53/70 (M50+ 44/60)
•100m Suitcase Carry #53/70 (M50+ 44/60)(single KB)
•10/12 Calorie Bike



ENDURANCE
Sled Sprints
10 x50 sled sprints with a 45/25 plate
after your 10th sled…. run