CrossFit Chesapeake – CrossFit

Metcon (Time)

Partner WOD

3 Rounds For Time

150 DU

20 Clean and Jerks (105/155) (M50+ 95/135)

CFC Barbell Farmer Carry (105/155) (M50+ 95/135)

100m Sled Push (25/45)

*One partner working at a time except the Barbell carry.

**Both partners carry at same time waste level holding on the sleeve outside the plates.

***If no partner Farmer carry single heavy KB (53/70)