“Grind”

CrossFit Chesapeake – Endurance

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Metcon (AMRAP – Rounds and Reps)

20 minute amrap: “Grind Part 1”

30 alt DB snatches 50/35

20 Wall balls 20/14

10 box jumps 24/20

*2 minutes to rotate

20 minute amrap: “Grind Part 2”

20 plate squats 25/15

300 meter run

40 plate ground to overhead 25/15