2.22.21

CrossFit Chesapeake – CrossFit

Power Clean (Complete 5 sets of 3 touch and go Power Cleans)

Build to a weight that challenges your form while you maintain strong positions for each rep

Metcon (Time)

Complete 3 rounds for time

•12 Alternating Single Leg Squats

•12 Box Jump Over 20″/24″

•12 Hang Power Clean #65/95 (M50+ 55/75)