CrossFit Chesapeake – Endurance

Metcon (Time)

1 Mile Row

100 Pushups

1 Mile Run

100 DB Thrusters (25/15)

1 Mile Row
Chief Petty Officer Charles “Chuck” Humphrey Keating IV – known to friends and family as “C4” – was a US Navy SEAL who was killed in action

on May 3, 2016, while attempting to rescue US Military advisers that were pinned down by ISIS fighters in the Iraqi town of Telskof.