CrossFit Chesapeake, VA - Olympic Weightlifting Gym, Personal Training, Strength and Conditioning: Category Archive for WOD

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Here at CrossFit Chesapeake we do CrossFit with an emphasis in Olympic Weightlifting. The Olympic motions are the epitome of functional training, encompassing most aspects of fitness: speed, strength, power, stamina, flexibility, coordination, accuracy, agility, and balance.
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1. WOD Wed. 3-10-10
  Wednesday, March 10, 2010
2. WOD Wed. 3-10-10
  Wednesday, March 10, 2010
3. WOD 3-9-10
  Tuesday, March 09, 2010
4. WOD Mon. 3-8-10
  Monday, March 08, 2010
5. Weekend WOD
  Saturday, March 06, 2010
6. WOD Fri. 3-5-10
  Friday, March 05, 2010
7. WOD Thurs. 3-4-10
  Thursday, March 04, 2010
8. WOD Wed 3-3-10
  Wednesday, March 03, 2010
9. Closed Tuesday 3-2-10
  Monday, March 01, 2010
10. WOD Mon. 3-1-10
  Monday, March 01, 2010
Olympic weightlifting Snatch Clean and Jerk Crossfit Chesapeake lift fitness exercise intense power lifts weight strength speed Virginia squat pull up push-up deadlift rings muscle up Kettle bell swing KB press strong pull Wilkes OBX weightlifting

CrossFit Chesapeake, VA - Olympic Weightlifting Gym, Personal Training, Strength and Conditioning: Category Archive for WOD

WOD Wed. 3-10-10

Posted by CrossFit Chesapeake at March 10, 2010 12:00 AM | Add Comment

WOD Wed. 3-10-10

Posted by CrossFit Chesapeake at March 10, 2010 12:00 AM | Add Comment

WOD 3-9-10

Posted by CrossFit Chesapeake at March 9, 2010 12:00 AM | Add Comment

WOD Mon. 3-8-10

Posted by CrossFit Chesapeake at March 8, 2010 12:00 AM | Add Comment

WOD Fri. 3-5-10

Posted by CrossFit Chesapeake at March 5, 2010 12:00 AM | Add Comment

WOD Thurs. 3-4-10

Posted by CrossFit Chesapeake at March 4, 2010 12:00 AM | View Comments (2) | Add Comment

WOD Wed 3-3-10

Posted by CrossFit Chesapeake at March 3, 2010 12:00 AM | View Comments (1) | Add Comment

WOD Mon. 3-1-10

Posted by CrossFit Chesapeake at March 1, 2010 12:00 AM | Add Comment

WOD Fri. 2-26-10

Posted by CrossFit Chesapeake at February 26, 2010 12:00 AM | Add Comment

WOD Thur. 2-25-10

Posted by CrossFit Chesapeake at February 25, 2010 12:00 AM | Add Comment

WOD Wed. 2-24-10

Posted by CrossFit Chesapeake at February 24, 2010 12:00 AM | Add Comment

WOD Tues. 2-23-10

Posted by CrossFit Chesapeake at February 23, 2010 12:00 AM | Add Comment

WOD Mon. 2-22-10

Posted by CrossFit Chesapeake at February 21, 2010 11:00 PM | Add Comment

WOD Fri. 2-19-10

Posted by CrossFit Chesapeake at February 19, 2010 5:00 AM | Add Comment

WOD Thurs. 2-18-10

Posted by CrossFit Chesapeake at February 18, 2010 5:00 AM | View Comments (3) | Add Comment

WOD Wed. 2-17-10

Posted by CrossFit Chesapeake at February 17, 2010 5:00 AM | View Comments (2) | Add Comment

WOD Tues 2-16-10

Posted by CrossFit Chesapeake at February 16, 2010 5:00 AM | Add Comment

WOD Mon. 2-15-10

Posted by CrossFit Chesapeake at February 15, 2010 5:00 AM | View Comments (2) | Add Comment

Weekend WOD

Posted by CrossFit Chesapeake at February 13, 2010 5:00 AM | Add Comment

WOD Fri. 2-12-10

Posted by CrossFit Chesapeake at February 12, 2010 5:00 AM | Add Comment

WOD Thur. 2-11-10

Posted by CrossFit Chesapeake at February 11, 2010 5:00 AM | Add Comment

WOD Wed. 2-10-10

Posted by CrossFit Chesapeake at February 10, 2010 5:00 AM | View Comments (1) | Add Comment

WOD Tues. 2-9-10

Posted by CrossFit Chesapeake at February 9, 2010 12:47 AM | View Comments (2) | Add Comment

WOD Mon. 2-8-10

Posted by CrossFit Chesapeake at February 8, 2010 5:00 AM | View Comments (3) | Add Comment

WOD Fri. 2-5-10

Posted by CrossFit Chesapeake at February 5, 2010 5:00 AM | View Comments (2) | Add Comment

WOD Thurs. 2-4-10

Posted by CrossFit Chesapeake at February 4, 2010 5:00 AM | Add Comment

WOD Wed. 2-3-10

Posted by CrossFit Chesapeake at February 3, 2010 5:00 AM | View Comments (1) | Add Comment

WOD Tues. 2-2-10

Posted by CrossFit Chesapeake at February 2, 2010 5:00 AM | Add Comment

WOD Mon. 2/1/10

Posted by CrossFit Chesapeake at February 1, 2010 5:00 AM | Add Comment

WOD Fri. 1-29-10

Posted by CrossFit Chesapeake at January 29, 2010 5:00 AM | Add Comment

WOD Thurs. 1-28-10

Posted by CrossFit Chesapeake at January 28, 2010 5:00 AM | Add Comment

WOD Wed. 1-27-10

Posted by CrossFit Chesapeake at January 27, 2010 5:00 AM | View Comments (2) | Add Comment

WOD Tues. 1-26-10

Posted by CrossFit Chesapeake at January 26, 2010 5:00 AM | View Comments (3) | Add Comment

WOD Mon. 1-25-10

Posted by CrossFit Chesapeake at January 25, 2010 5:00 AM | Add Comment

WOD Fri. 1-22-10

Posted by CrossFit Chesapeake at January 22, 2010 5:00 AM | Add Comment

WOD Thurs. 1-21-10

Posted by CrossFit Chesapeake at January 21, 2010 5:00 AM | Add Comment

WOD Wed 1-20-10

Posted by CrossFit Chesapeake at January 20, 2010 5:00 AM | Add Comment

WOD Tues. 1-19-10

Posted by CrossFit Chesapeake at January 19, 2010 12:39 AM | Add Comment

WOD Mon. 1-18-10

Posted by CrossFit Chesapeake at January 18, 2010 12:00 AM | View Comments (1) | Add Comment

WOD Fri. 1-15-10

Posted by CrossFit Chesapeake at January 15, 2010 12:00 AM | Add Comment

WOD Thurs. 1-14-10

Posted by CrossFit Chesapeake at January 14, 2010 12:00 AM | Add Comment

WOD Wed. 1-13-10

Posted by CrossFit Chesapeake at January 13, 2010 12:00 AM | Add Comment

WOD Tues. 1-12-09

Posted by CrossFit Chesapeake at January 12, 2010 12:00 AM | Add Comment

WOD Mon. 1-11-10

Posted by CrossFit Chesapeake at January 11, 2010 12:00 AM | Add Comment

WOD Fri. 1-8-10

Posted by CrossFit Chesapeake at January 8, 2010 12:00 AM | Add Comment

WOD Thurs. 1-7-10

Posted by CrossFit Chesapeake at January 7, 2010 12:00 AM | Add Comment

WOD Wed. 1-6-10

Posted by CrossFit Chesapeake at January 6, 2010 12:00 AM | Add Comment

WOD Tues. 1-5-10

Posted by CrossFit Chesapeake at January 5, 2010 12:00 AM | Add Comment

WOD Mon. 1-4-10

Posted by CrossFit Chesapeake at January 4, 2010 12:00 AM | Add Comment

WOD Fri. 1-1-10

Posted by CrossFit Chesapeake at January 1, 2010 12:00 AM | Add Comment

WOD Thurs. 12-31-09

Posted by CrossFit Chesapeake at December 31, 2009 12:21 AM | Add Comment

WOD Wed. 12-30-09

Posted by CrossFit Chesapeake at December 30, 2009 12:19 AM | Add Comment

WOD Tues. 12-29-09

Posted by CrossFit Chesapeake at December 29, 2009 12:00 AM | Add Comment

WOD Mon. 12-28-09

Posted by CrossFit Chesapeake at December 28, 2009 12:00 AM | View Comments (1) | Add Comment

WOD Thurs 12-24-09

Posted by CrossFit Chesapeake at December 24, 2009 1:00 AM | Add Comment

WOD Wed. 12-23-09

Posted by CrossFit Chesapeake at December 23, 2009 12:00 AM | Add Comment

WOD Tues. 12-22-09

Posted by CrossFit Chesapeake at December 22, 2009 12:00 AM | Add Comment

WOD Mon. 12-21-09

Posted by CrossFit Chesapeake at December 21, 2009 12:00 AM | Add Comment

WOD Fri. 12-18-09

Posted by CrossFit Chesapeake at December 18, 2009 12:00 AM | View Comments (2) | Add Comment

WOD Thurs. 12-17-09

Posted by CrossFit Chesapeake at December 17, 2009 12:00 AM | Add Comment

WOD Wed. 12-16-09

Posted by CrossFit Chesapeake at December 16, 2009 12:00 AM | View Comments (1) | Add Comment

WOD Tues. 12-15-09

Posted by CrossFit Chesapeake at December 15, 2009 12:00 AM | View Comments (2) | Add Comment

WOD Mon. 12-14-09

Posted by CrossFit Chesapeake at December 14, 2009 12:00 AM | View Comments (1) | Add Comment

WOD Fri. 12-11-09

Posted by CrossFit Chesapeake at December 11, 2009 12:00 AM | Add Comment

WOD Thurs. 12-10-09

Posted by CrossFit Chesapeake at December 10, 2009 12:00 AM | View Comments (2) | Add Comment

WOD Wed. 12-09-09

Posted by CrossFit Chesapeake at December 9, 2009 12:00 AM | View Comments (2) | Add Comment

WOD Tues. 12 -8-09

Posted by CrossFit Chesapeake at December 8, 2009 12:00 AM | Add Comment

WOD Mon. 12-7-09

Posted by CrossFit Chesapeake at December 7, 2009 12:00 AM | Add Comment

WOD Fri. 12-4-09

Posted by CrossFit Chesapeake at December 4, 2009 12:00 AM | Add Comment

WOD Thur. 12-3-09

Posted by CrossFit Chesapeake at December 3, 2009 12:00 AM | Add Comment

WOD Wed 12-2-09

Posted by CrossFit Chesapeake at December 2, 2009 12:00 AM | Add Comment

WOD Tues. 12-01-09

Posted by CrossFit Chesapeake at December 1, 2009 12:25 AM | View Comments (1) | Add Comment

WOD Mon. 11-30-09

Posted by CrossFit Chesapeake at November 30, 2009 12:00 AM | Add Comment

Weekend WOD

Posted by CrossFit Chesapeake at November 28, 2009 9:04 AM | View Comments (1) | Add Comment

WOD Fri. 11-27-09

Posted by CrossFit Chesapeake at November 27, 2009 12:00 AM | Add Comment

WOD Thur. 11-26-09

Posted by CrossFit Chesapeake at November 26, 2009 12:00 AM | View Comments (2) | Add Comment

WOD Wed. 11-25-09

Posted by CrossFit Chesapeake at November 25, 2009 12:00 AM | Add Comment

WOD Tues. 11-24-09

Posted by CrossFit Chesapeake at November 24, 2009 12:00 AM | View Comments (3) | Add Comment

WOD Mon. 11-23-09

Posted by CrossFit Chesapeake at November 23, 2009 12:00 AM | View Comments (5) | Add Comment

WOD Fri. 11-20-09

Posted by CrossFit Chesapeake at November 20, 2009 12:00 AM | View Comments (1) | Add Comment

WOD Thurs. 11-19-09

Posted by CrossFit Chesapeake at November 19, 2009 12:00 AM | Add Comment

WOD Wed. 11-18-09

Posted by CrossFit Chesapeake at November 18, 2009 12:00 AM | Add Comment

WOD Tues 11-17-09

Posted by CrossFit Chesapeake at November 17, 2009 12:00 AM | View Comments (2) | Add Comment

WOD Mon 11-16-09

Posted by CrossFit Chesapeake at November 16, 2009 12:00 AM | View Comments (2) | Add Comment

WOD Fri. 11-13-09

Posted by CrossFit Chesapeake at November 13, 2009 12:30 AM | Add Comment

WOD Thurs. 11-12-09

Posted by CrossFit Chesapeake at November 12, 2009 12:00 AM | Add Comment

WOD Wed. 11-11-09

Posted by CrossFit Chesapeake at November 10, 2009 11:00 PM | View Comments (3) | Add Comment

WOD Tues. 11-10-09

Posted by CrossFit Chesapeake at November 10, 2009 12:00 AM | Add Comment

WOD Mon. 11-9-09

Posted by CrossFit Chesapeake at November 9, 2009 1:30 AM | Add Comment

WOD Fri. 11-06-09

Posted by CrossFit Chesapeake at November 6, 2009 12:00 AM | Add Comment

WOD Thurs. 11-5-09

Posted by CrossFit Chesapeake at November 5, 2009 12:00 AM | Add Comment

WOD Wed. 11-4-09

Posted by CrossFit Chesapeake at November 4, 2009 12:00 AM | Add Comment

WOD Tues. 11-3-09

Posted by CrossFit Chesapeake at November 3, 2009 12:00 AM | Add Comment

WOD Mon. 11-2-09

Posted by CrossFit Chesapeake at November 1, 2009 11:00 PM | Add Comment

WOD Fri. 10-30-09

Posted by CrossFit Chesapeake at October 29, 2009 11:00 PM | Add Comment

WOD Thurs 10-9-09

Posted by CrossFit Chesapeake at October 28, 2009 11:00 PM | Add Comment

WOD Wed. 10-28-09

Posted by CrossFit Chesapeake at October 27, 2009 11:00 PM | Add Comment

WOD Tues. 10-27-09

Posted by CrossFit Chesapeake at October 26, 2009 11:00 PM | Add Comment

WOD Mon. 10-26-09

Posted by CrossFit Chesapeake at October 25, 2009 11:00 PM | View Comments (1) | Add Comment

WOD Fri. 10-23-09

Posted by CrossFit Chesapeake at October 22, 2009 11:00 PM | Add Comment

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