CrossFit Chesapeake, VA - Olympic Weightlifting Gym, Personal Training, Strength and Conditioning: Recent Comments

Comment on WOD Thurs. 3-4-10

Aunt JenJen — Thu, 04 Mar 2010 21:52:52 GMT

Congratulations on getting in the new box! Good Luck and Enjoy.

Comment on WOD Thurs. 3-4-10

Coach — Thu, 04 Mar 2010 12:19:15 GMT

Didn't I teach you not to run inside???

Comment on WOD Wed 3-3-10

Kelsey — Wed, 03 Mar 2010 16:52:29 GMT

Whooo-hooo new box!!

Comment on Closed Tuesday 3-2-10

Kelsey — Tue, 02 Mar 2010 03:16:58 GMT

Whoo-hooo new gym!!!

Comment on WOD Thurs. 2-18-10

Doug Whitlock — Fri, 19 Feb 2010 13:49:51 GMT

Age 41. BW 200 @6'. Goal of 190 BW and just to get "in shape."

Weight used = 65lbs. on all movements. Can't yet do a muscle up yet, so I just did a knee up hold on the rings for the 2 reps.

Comment on WOD Thurs. 2-18-10

Coach — Fri, 19 Feb 2010 12:42:27 GMT

Doug,

sounds real good, what were your numbers, body weight and age, just for reference.

Comment on WOD Thurs. 2-18-10

Doug Whitlock — Fri, 19 Feb 2010 01:34:54 GMT

Coach, to answer your question from yesterday, I train at home. I have managed to accumulate and build enough equipment over the years, that it's pretty well equipped. I liked the programming for today. Scaled it and it still took 20:52, but had fun. Thanks.

Comment on WOD Wed. 2-17-10

Coach — Thu, 18 Feb 2010 03:09:33 GMT

Way to go Doug- sounds good are you doing this at home or a gym?

Comment on WOD Wed. 2-17-10

Doug Whitlock — Wed, 17 Feb 2010 11:08:12 GMT

Coach, thanks again for your response to my email. I did your Oly WOD today. I scaled it back on weight and did assisted pullups. It took me 25 minutes, but I did "get it done." Yes, I'm out of shape, but I'm in better shape today than I was yesterday. So, keep it coming. Thanks again.

Comment on WOD Mon. 2-15-10

Cody Wilkes — Wed, 17 Feb 2010 00:53:29 GMT

Thanks for coming Angela. Keep up the great work and get under the bar! haha Good Luck at the sectionals.