Fundamentals

For those new to CrossFit, our On Ramp Fundamentals class is the perfect introduction to all the movements you will see in our workouts. This class, specifically designed to teach proper form,   technique and movements, will give you all the tools needed to begin your amazing journey with CFC! These classes are set programs that will focus on different skill sets each night.  Our Fundamentals Class runs on Monday, Tuesday, Wednesday and Thursdays at 6:30pm for 1 week. Each class builds upon the next so the classes need to be attended in sequence as much as possible. If you are ready to begin your journey, please either come in or call Traci at 757-472-0578.

 

Your Fundamentals Check List must be completed before you can join our regular classes. The cost is $80 for non-members.  Should you sign a membership agreement, your Fundamentals cost will roll over into your first months payment.

 

We pride ourselves on being a family at CrossFit Chesapeake and your safety, and that of all of our members, is our number one priority. We focus on proper form and movement to keep you safe, reduce injury and keep everyone moving efficiently.  Please be on time as class starts promptly at 6:30.  Be sure to wear loose athletic wear and shoes, and bring a towel and water.  You should also eat something about an hour beforehand, but nothing too heavy.  Now, go be AWESOME!