Fundamentals

For those new to CrossFit, our Fundamentals class is the perfect introduction to all the movements you will see in our workouts. This class, specifically designed to teach proper form, technique and movements, will give you all the tools needed to begin your amazing journey with CFC! These classes are set programs that will focus on a different skill set each night. For this reason, you are required to attend all sessions.

Our Fundamentals Class runs from Tuesday through Friday at 5:00 pm. Each classes builds upon the next so the classes need to be attended in sequence. Please either call or come in to schedule your fundamentals with our amazing coaches!

Your Fundamentals Check List must be completed before you can join our regular classes. The cost is $80 for non-members.

For those seasoned CrossFitters that have been regularly CF’ing, you are welcome to attend any of our regularly scheduled classes. However, you are also welcome to attend the Fundamentals Class if you feel you need a refresher course.

We pride ourselves on being a family at CrossFit Chesapeake and your safety, and that of all of our members, is our number one priority. We focus on proper form and movement to keep you safe, reduce injury and keep everyone moving efficiently. Now, go be AWESOME!