WODs

Tuesday March 19, 2019


CROSSFIT
For Time
For time:
6 rounds of:
3 Hang Power Cleans, 155/105 lbs
6 Toes-to-bars
— then —
Rest 2 mins
— then —
6 rounds of:
3 Power Cleans, 185/125 lbs
10 AbMat Sit-ups
20 minute time cap


ENDURANCE
4 x (800 @90%/400 @70%) 30 seconds rest

Thursday March 14, 2019


CROSSFIT
5 Rounds
Every 3 minutes perform:
20 MB Cleans 20/14
20 Push Ups
150m Run
*when you complete the work, rest until the next 3min interval



ENDURANCE
4 x 1600 repeats
RI: 5 Minutes

ENDURANCE

Tuesday March 12, 2019


CROSSFIT
Push Jerk 5-5-3-3-3-1-1-1-1



21-15-9
SDHP 95/65
Burpee over Bar


CROSSFIT
5 Rounds
800 meter run
60 second wall sit 45/25