It’s that time again — our last Bring a Friend Week of 2025!

All week long, anyone can join us for absolutely free. No strings attached, no experience required — just an open door and an invitation to move, sweat, and grow stronger together.

There’s something special that happens when we show up side-by-side — when we push through challenges, encourage one another, and celebrate small victories. It’s not just about fitness; it’s about community. And that’s by design.

Proverbs 27:17 says, “As iron sharpens iron, so one person sharpens another.” We believe that applies inside and outside the gym. When we surround ourselves with people who lift us up — physically, mentally, and spiritually — we all get stronger.

If you’ve ever been curious about what we do or what makes this community different, now’s your chance to find out. You might come for the workout, but you’ll leave reminded of what’s possible when we come together with purpose and encouragement.

💪 When: All week long

👯‍♀️ Who: You + your friends (or come solo — you’ll have plenty when you leave!)

💥 Cost: Absolutely FREE

So grab your workout buddy, your spouse, your coworker, or that friend who keeps saying they’ll “start next Monday.” Let’s finish the year strong — in strength, in spirit, and together.

We’ll see you in the gym! We can’t wait to meet you! 

Have a great week!

Whitney & Nick 

GETTING STARTED IS EASY!

Simply fill out the form below and one of our amazing team members will reach out shortly to set up a time to meet.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

(give our form below a second to load, we love you for it!)

HOLD POLICY

Month-to-Month Membership Agreements and Annual Membership Agreements: You may place your Membership on hold two (2) times per calendar year up to three (3) consecutive months each time. Advanced notice of at least seven (7) business days is required. The hold must be 30 days in duration at a minimum and 30 days must elapse between holds. Upon expiration of the term of the hold, your account will automatically become active and payments will resume. Should you choose to return prior to the end of their hold period, the hold will be released and payments will resume.

CANCELLATION POLICY

All membership agreements require 30-days written notice to cancel your membership. This form will serve as your 30-days written cancellation notice. Note that if you have a scheduled renewal payment within 30-days of your invoice billing date, the payment will be processed as scheduled. Your membership will be canceled at the end of your final paid month. All payments are non-refundable. All grandfathered membership rates will also be forfeited and returning members will be subject to current rates.

HAVE QUESTIONS?

We Would Love To Meet You!

Simply fill out the form below
& one of our amazing
coaches will be in touch asap! We are excited to meet you!

ARE YOU LOOKING TO DROP-IN?

We Would Love To Meet You!
WARNING! Class Sizes Are Limited.

If you would like to reserve a spot… Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

$20 Per Class

FIND US AT
1009 Scenic Pkwy, Unit E
Chesapeake, Virginia 23323

(757) 840-3748

OUR PRICING IS SIMPLE

We Want To Offer You The PERFECT Membership For YouR NEEDS.

Simply fill out the form below, and one of our coaches will contact you to schedule a no sweat intro.