I am enough. Health TipsNews I am enough. I fail on the daily. I pray for patience and then I lose my ish.…cfchesapeakeNovember 18, 2024
The Importance of Self-Care Health TipsNews The Importance of Self-Care I talk a lot about self care and making sure to take care of you…cfchesapeakeNovember 11, 2024
Fall Spooky Classic Recap Health TipsNews Fall Spooky Classic Recap Whew! The last three weeks have been a whirlwind! We hosted our second annual Fall…cfchesapeakeNovember 4, 2024
Bring a Friend Week! Health TipsNews Bring a Friend Week! You guys! This is our LAST Bring a Friend week of 2024! You don’t want…cfchesapeakeOctober 28, 2024
Upcoming Dates to Know Health TipsNews Upcoming Dates to Know We have so many things coming up at CFC, so I wanted to get it…cfchesapeakeOctober 21, 2024
Hurricane Milton Health TipsNews Hurricane Milton Leave it to me to fly to Florida when a hurricane is coming… My mom…cfchesapeakeOctober 14, 2024
Join us for a Fundraiser WOD! Health TipsNewsWorkouts Join us for a Fundraiser WOD! As Nick and I watched the aftermath and devastation of Hurricane Helene in North Carolina…cfchesapeakeOctober 7, 2024
4 Year Anniversary! Health TipsNews 4 Year Anniversary! Hey look, ma, we made it! I hope y'all sang that! We're so excited that…cfchesapeakeSeptember 30, 2024
Nothing Changes if Nothing Changes Health TipsNews Nothing Changes if Nothing Changes Nothing changes if nothing changes. It’s been about 2 weeks since I’ve had my epiphany…cfchesapeakeSeptember 23, 2024
I’m the problem, it’s me Health TipsNews I’m the problem, it’s me I NEED HELP! I’M ADDICTED! Hey, it’s me. I’m the problem, it’s me! Did you…cfchesapeakeSeptember 16, 2024