cfchesapeake

Health Tips

Get Out of Your Comfort Zone

I went rock climbing this past weekend for the first time in years. Probably decades.…

cfchesapeakeMarch 13, 2023

Workouts

Takeaways from the Open

Alright y’all. The Open is coming to a close. How did you do? Did you…

cfchesapeakeMarch 6, 2023

Workouts

The Magic of the Open

As we close out February (which flew by way faster than January, I swear!), we…

cfchesapeakeFebruary 27, 2023

News

Change your plans, not your goals!

Too many people are quick to give up on their dreams and goals when their…

cfchesapeakeFebruary 20, 2023

News

Change is scary…but necessary

Change is scary. The unknown is scary. But what’s even scarier is being in the…

cfchesapeakeFebruary 13, 2023

Workouts

Challenge yourself

I was obsessed with working out as a kid. I ran track. I did step…

cfchesapeakeFebruary 6, 2023

News

Take time to reflect…and revise

As we close out the first month of 2023, take some time to reflect on…

cfchesapeakeJanuary 30, 2023

Nutrition

Food Allergies

We’ve been battling eczema and rashes and itching with our son for several months now.…

cfchesapeakeJanuary 23, 2023

News

First Bring a Friend Week of 2023!

Our first Bring a Friend week of 2023 has arrived! A full week where everyone…

cfchesapeakeJanuary 16, 2023

News

The CrossFit Open

Let’s talk about the Open. The one time a year everyone can compete against one…

cfchesapeakeJanuary 9, 2023

Get Out of Your Comfort Zone

Takeaways from the Open

The Magic of the Open

Change your plans, not your goals!

Change is scary…but necessary

Challenge yourself

Take time to reflect…and revise

Food Allergies

First Bring a Friend Week of 2023!

The CrossFit Open

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