There’s glory in the difficulties Health TipsNewsWorkouts There’s glory in the difficulties I’m going to let you in on a little secret. It may come as a…cfchesapeakeJuly 15, 2024
A Trip Down Memory Lane Health TipsNews A Trip Down Memory Lane I visited my dad this weekend and the route it took me led me down…cfchesapeakeJuly 8, 2024
Be Intentional Health TipsNews Be Intentional Happy July 1st, y’all! We are officially 6 months into 2024, which blows my mind! I’m…cfchesapeakeJuly 1, 2024
Member Appreciation Week is HERE! Health TipsNews Member Appreciation Week is HERE! It’s that time of year! And no - I’m not just talking about the hot,…cfchesapeakeJune 24, 2024
Bring a Friend Week is HERE! Health TipsNewsWorkouts Bring a Friend Week is HERE! Bring A Friend Week is HERE Are you ready to experience the best workout of…cfchesapeakeJune 17, 2024
Give Yourself Grace Health TipsNewsWorkouts Give Yourself Grace I’ve had to give myself a lot of grace this past week. I’ve been drained.…cfchesapeakeJune 10, 2024
Memorial Day, Part 2 Health TipsNewsWorkouts Memorial Day, Part 2 Nick wrote this last week for Memorial Day and asked me to share it with…cfchesapeakeJune 3, 2024
Remember and Honor, Today and Every Day Health TipsNewsWorkouts Remember and Honor, Today and Every Day I'll be honest, I used to be one of those people who was happy about…cfchesapeakeMay 27, 2024
Make plans and God laughs Health TipsNews Make plans and God laughs Make plans and God laughs. I’ve heard this a lot in my life. Shoot, I’ve…cfchesapeakeMay 20, 2024
Functional fitness at its finest Health TipsNews Functional fitness at its finest I learned this weekend that I wouldn’t be able to hide my husband’s body in…cfchesapeakeMay 13, 2024