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Health Tips News

How do you stay organized?

How organized are you? How do you stay organized? Do you have a secret to…

cfchesapeakeMay 6, 2024

Health Tips News Rehab Workouts

Quit Band-Aiding Your Problems

Eleven years ago, I tore my ACL and meniscus attempting to run a Tough Mudder.…

cfchesapeakeApril 29, 2024

Health Tips News

What fills your cup?

Sometimes you just need to fill your cup. On Sunday this week, we had a…

cfchesapeakeApril 22, 2024

Health Tips News

Take the rest

We’ve talked a lot about rest lately, but I’ve recently had a friend remind me…

cfchesapeakeApril 15, 2024

Health Tips News Workouts

You have to walk before you can run

When I first started CrossFit, I wanted to do all the cool things. The ring…

cfchesapeakeApril 8, 2024

Health Tips News

Slow Down. Enjoy all the Moments.

I am constantly in a rush. It doesn’t matter what’s going on, I am rushing…

cfchesapeakeApril 1, 2024

Health Tips News Nutrition Workouts

It’s futile to resist change

“It’s futile to resist change” Change…. A word most of us don’t like. Shoot, a…

cfchesapeakeMarch 25, 2024

Health Tips News Workouts

Take time to reflect

As we finish the 2024 CrossFit Open season, it’s time to reflect on your performance…

cfchesapeakeMarch 18, 2024

Health Tips News

Meet Emma

Nick and I don’t claim to be experts at coaching or even hiring new coaches.…

cfchesapeakeMarch 11, 2024

Health Tips News

Be Kind!

Our church service was heavy this week. A lot of what they were speaking about…

cfchesapeakeMarch 4, 2024

How do you stay organized?

Quit Band-Aiding Your Problems

What fills your cup?

Take the rest

You have to walk before you can run

Slow Down. Enjoy all the Moments.

It’s futile to resist change

Take time to reflect

Meet Emma

Be Kind!

Join Our Community

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T: 757-410-0707

E: Info@crossfitchesapeake.com

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