Be Kind! Health TipsNews Be Kind! Our church service was heavy this week. A lot of what they were speaking about…cfchesapeakeMarch 4, 2024
Keep going! Health TipsNews Keep going! There’s a hole in our back fence. Buried under the shrubbery, out of our eyesight,…cfchesapeakeFebruary 26, 2024
Embrace the power of change Health TipsNews Embrace the power of change Four years ago yesterday, I ended a chapter in my life that was long overdue. …cfchesapeakeFebruary 19, 2024
How in tune are you with your body? Health TipsNewsNutrition How in tune are you with your body? Don't mind the up close and personal mug shots, but I wanted to touch on…cfchesapeakeFebruary 12, 2024
What is a mom? Health TipsNews What is a mom? A mom is an irreplaceable person in a Man’s life. I’m not sure I’ve ever…cfchesapeakeFebruary 5, 2024
The Value in Valuing Yourself Health TipsNews The Value in Valuing Yourself I’m never going to be able to do this. I’m such a failure. Everyone is…cfchesapeakeJanuary 29, 2024
Health is our greatest wealth Health TipsNews Health is our greatest wealth Alright you guys. I want you to be really honest with yourself. Really, truly honest.…cfchesapeakeJanuary 22, 2024
First Bring a Friend Week of 2024 Health TipsNewsWorkouts First Bring a Friend Week of 2024 Shout it from the rooftops! It’s Bring a Friend week! Yes, that’s right. Invite all…cfchesapeakeJanuary 15, 2024
Remember Why You Started Health TipsNews Remember Why You Started Sometimes I feel like I have it all together and things are flowing seamlessly from…cfchesapeakeJanuary 8, 2024
Happy New Year! Health TipsNews Happy New Year! Alright y’all - 2024 just so happens to start on a Monday. A brand new…cfchesapeakeJanuary 1, 2024