cfchesapeake

Nutrition

Consistency really is key

A few months ago, Whitney, Nick, and I started out on a nutrition journey to…

cfchesapeakeJuly 31, 2023

Workouts

Challenge your limits

There are a lot of things that happen during competition. Sometimes it’s emotional. Sometimes you…

cfchesapeakeJuly 24, 2023

News

Life is Short, Live it Well

Life is short. We blink and we’re adults wondering where our youth went. We get…

cfchesapeakeJuly 17, 2023

News

Find Your Community

There’s something about the CrossFit community that comes together when one of their own needs…

cfchesapeakeJuly 10, 2023

News

Re-evaluate your 2023 goals

Alright y'all. We are halfway through 2023. Time to re-evaluate the goals you set for…

cfchesapeakeJuly 3, 2023

Nutrition

Nutrition Update for Coach Whitney

When Nick and I met, I didn’t really have a way of eating that I…

cfchesapeakeJune 26, 2023

Nutrition

Nutrition Update for Coach Nick

Happy Birthday, Coach Nick! Now let's hear about his nutrition experience. So let’s go back…

cfchesapeakeJune 19, 2023

Nutrition

Nutrition Update for Coach Sam

If it’s one thing our nutrition experiment has reiterated, it’s that every single person reacts…

cfchesapeakeJune 12, 2023

News

June Events

June is going to be a phenomenal month! Mark your calendars now so you don’t…

cfchesapeakeJune 5, 2023

News

Remember and Honor

Memorial Day weekend brings up a lot of memories for me. Good, bad, sad, life…

cfchesapeakeMay 29, 2023

Consistency really is key

Challenge your limits

Life is Short, Live it Well

Find Your Community

Re-evaluate your 2023 goals

Nutrition Update for Coach Whitney

Nutrition Update for Coach Nick

Nutrition Update for Coach Sam

June Events

Remember and Honor

Join Our Community

Stay Connected

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Contact

T: 757-410-0707

E: Info@crossfitchesapeake.com

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