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News

Make Sure You Set Boundaries

It’s okay to set and have boundaries… with literally everyone and everything in your life. …

cfchesapeakeMay 22, 2023

News

Seize every opportunity!

What are you doing today to build your tomorrow? And what about every day after…

cfchesapeakeMay 15, 2023

Nutrition

Every BODY is different…

So last week Whitney talked about nutrition and the importance of experimenting with yourself. Well…

cfchesapeakeMay 8, 2023

Nutrition

Diet can be a dirty word

How many times have you "dieted?" And how many times have you "fallen off the…

cfchesapeakeMay 1, 2023

Health Tips

Be Consistent…It Will Pay Off

In a world full of “quick fixes,” be the consistency. There are two types of…

cfchesapeakeApril 24, 2023

Health Tips

This is your one and only life

This is your one and only life. It's your only opportunity to go after what…

cfchesapeakeApril 17, 2023

Health Tips

Come as you are

Safe spaces. No, not what you hear on TV that are on college campuses……

cfchesapeakeApril 10, 2023

Health Tips

Integrity

Who are you when nobody’s watching? How do you act? What do you do? Do…

cfchesapeakeApril 3, 2023

Health Tips

Reset Your Body & Mind

We went out of town this past weekend and my plans were to rest, relax,…

cfchesapeakeMarch 27, 2023

News

Choose Your Hard

Choose your hard. Waking up early and going to the gym is hard. But so…

cfchesapeakeMarch 20, 2023

Make Sure You Set Boundaries

Seize every opportunity!

Every BODY is different…

Diet can be a dirty word

Be Consistent…It Will Pay Off

This is your one and only life

Come as you are

Integrity

Reset Your Body & Mind

Choose Your Hard

Join Our Community

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