Health Tips

Health Tips News

Bring a Friend Week!

You guys! This is our LAST Bring a Friend week of 2024! You don’t want…

cfchesapeakeOctober 28, 2024

Health Tips News

Upcoming Dates to Know

We have so many things coming up at CFC, so I wanted to get it…

cfchesapeakeOctober 21, 2024

Health Tips News

Hurricane Milton

Leave it to me to fly to Florida when a hurricane is coming… My mom…

cfchesapeakeOctober 14, 2024

Health Tips News Workouts

Join us for a Fundraiser WOD!

As Nick and I watched the aftermath and devastation of Hurricane Helene in North Carolina…

cfchesapeakeOctober 7, 2024

Health Tips News

4 Year Anniversary!

Hey look, ma, we made it! I hope y'all sang that! We're so excited that…

cfchesapeakeSeptember 30, 2024

Health Tips News

Nothing Changes if Nothing Changes

Nothing changes if nothing changes. It’s been about 2 weeks since I’ve had my epiphany…

cfchesapeakeSeptember 23, 2024

Health Tips News

I’m the problem, it’s me

I NEED HELP! I’M ADDICTED! Hey, it’s me. I’m the problem, it’s me! Did you…

cfchesapeakeSeptember 16, 2024

Health Tips News

How you do anything is how you do everything

How you do anything is how you do everything. My son Malachi just started playing…

cfchesapeakeSeptember 9, 2024

Health Tips News

Ask for help

It’s hard for me to ask for help. Shoot, it’s hard for me to admit…

cfchesapeakeSeptember 2, 2024

Health Tips News

How dedicated are you?

I sat in the crowd two weekends ago watching one of my best friends dedicate…

cfchesapeakeAugust 26, 2024

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Bring a Friend Week!

Upcoming Dates to Know

Hurricane Milton

Join us for a Fundraiser WOD!

4 Year Anniversary!

Nothing Changes if Nothing Changes

I’m the problem, it’s me

How you do anything is how you do everything

Ask for help

How dedicated are you?

Join Our Community

Stay Connected

Useful Links

Contact

T: 757-410-0707

E: Info@crossfitchesapeake.com

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