Health Tips

I took this picture the day after our Christmas party for the gym. This year…

Actions speak louder than words.  You can say you’re going to do XYZ, but if…

All I have to say is… holy cow. How are we in December already?! Didn’t…

This past year has been a doozy. Nick and I have had to navigate so…

I fail on the daily. I pray for patience and then I lose my ish.…

I talk a lot about self care and making sure to take care of you…

Whew! The last three weeks have been a whirlwind! We hosted our second annual Fall…

You guys! This is our LAST Bring a Friend week of 2024! You don’t want…

We have so many things coming up at CFC, so I wanted to get it…

Leave it to me to fly to Florida when a hurricane is coming… My mom…