Simple. Not Easy.

We tend to overcomplicate things. Myself included.  Most things in life are simple. Fitness. Nutrition. Relationships. Business. Education.  Note I said simple. Not easy. But we make them hard. We overthink it. We go about it backwards. We go around our elbow to get to our armpit. Or whatever the saying is.  In all seriousness […]

Water the Flowers…

Water the flowers, not the weeds.  I saw this memory on Facebook last week and it spoke to me. What we water, what we focus on, is what grows.  Water the flowers… the positive thoughts and things we want and have, and that’s what grows.  Water the weeds… the negative thoughts we let fester, and […]

Build the Tomorrow You Want

I wrote this blog post a couple weeks ago during our transition of websites, and it got lost somewhere along the way. I wanted to re-post it and lead you to our new website too. Check it out and let us know what you think. And let us know your goals for 2025 too!  This […]

By God’s Grace

Nick wrote this the day after Christmas. It hits home as we really dive into 2025 and our journey with Re:Generation, the gym, and our goals.  Today has been a day…. Started out driving to my last job on my side hustle and my truck overheating. I pull over to the side of the highway […]

Dream Big. Plan Ahead. Explore New Horizons.

As we close out 2024, it’s important to look back at all we’ve accomplished. At all we’ve missed. At all we can improve on.  As Nick posted a couple weeks ago, our year was insane. We had so many new things we had to navigate and figure out. We had a lot of ups and […]

Simplify Your Life

I’m not sure what happened, but here we are… it’s the week of Christmas. Already.  Didn’t we just have Thanksgiving?  It’s come up pretty fast this year, and for some reason, it just hasn’t felt like it. Now, don’t get me wrong, I got our Christmas cards mailed out early, we have presents and stockings […]

The Year of Doing

I took this picture the day after our Christmas party for the gym. This year has been…. Challenging, hard, hurtful at times. In reality, it’s been a year of perspective change.   I miss mom terribly. It doesn’t get much easier. It gives you retrospect. You get to look back on life. Remember. Reminisce. With […]

Actions Really Do Speak Louder Than Words

Actions speak louder than words.  You can say you’re going to do XYZ, but if you don’t follow through or your actions don’t align with what you say, people aren’t going to believe you. And they aren’t going to believe you the next time you say something either.  Nick and I have fallen into that […]

Rest. Relax. Recharge.

All I have to say is… holy cow. How are we in December already?! Didn’t we just start November??  I swear, some months crawl by while others fly by in a heartbeat. November was definitely one of those months! We’re already through Thanksgiving and now we head into the busy holiday season.  Holiday parties. Work […]

What a Year It’s Been

This past year has been a doozy. Nick and I have had to navigate so many new things, all while trying to grieve and raise our family and run a business. There have been so many hard times. But in looking back, there have also been some pretty darn beautiful times.  It’s hard right now […]