Health Tips

Health Tips News

Make plans and God laughs

Make plans and God laughs. I’ve heard this a lot in my life. Shoot, I’ve…

cfchesapeakeMay 20, 2024

Health Tips News

Functional fitness at its finest

I learned this weekend that I wouldn’t be able to hide my husband’s body in…

cfchesapeakeMay 13, 2024

Health Tips News

How do you stay organized?

How organized are you? How do you stay organized? Do you have a secret to…

cfchesapeakeMay 6, 2024

Health Tips News Rehab Workouts

Quit Band-Aiding Your Problems

Eleven years ago, I tore my ACL and meniscus attempting to run a Tough Mudder.…

cfchesapeakeApril 29, 2024

Health Tips News

What fills your cup?

Sometimes you just need to fill your cup. On Sunday this week, we had a…

cfchesapeakeApril 22, 2024

Health Tips News

Take the rest

We’ve talked a lot about rest lately, but I’ve recently had a friend remind me…

cfchesapeakeApril 15, 2024

Health Tips News Workouts

You have to walk before you can run

When I first started CrossFit, I wanted to do all the cool things. The ring…

cfchesapeakeApril 8, 2024

Health Tips News

Slow Down. Enjoy all the Moments.

I am constantly in a rush. It doesn’t matter what’s going on, I am rushing…

cfchesapeakeApril 1, 2024

Health Tips News Nutrition Workouts

It’s futile to resist change

“It’s futile to resist change” Change…. A word most of us don’t like. Shoot, a…

cfchesapeakeMarch 25, 2024

Health Tips News Workouts

Take time to reflect

As we finish the 2024 CrossFit Open season, it’s time to reflect on your performance…

cfchesapeakeMarch 18, 2024

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Make plans and God laughs

Functional fitness at its finest

How do you stay organized?

Quit Band-Aiding Your Problems

What fills your cup?

Take the rest

You have to walk before you can run

Slow Down. Enjoy all the Moments.

It’s futile to resist change

Take time to reflect

Join Our Community

Stay Connected

Useful Links

Contact

T: 757-410-0707

E: Info@crossfitchesapeake.com

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