Health Tips

Health Tips News

Happy New Year!

Alright y’all - 2024 just so happens to start on a Monday. A brand new…

cfchesapeakeJanuary 1, 2024

Health Tips News

Merry Christmas!

Merry Christmas from our CFC family to yours. Slow down and enjoy the reason for…

cfchesapeakeDecember 25, 2023

Health Tips News

Live more. Love more. Laugh more.

Life really does fly by. I swear we just started 2023 but now, here we…

cfchesapeakeDecember 18, 2023

Health Tips News

Thank you from the bottom of our hearts

An open letter to our CFC family: Thank you. From the bottom of our hearts,…

cfchesapeakeDecember 11, 2023

Health Tips News

In The Blink of An Eye

In the blink of an eye, the snap of your fingers, overnight, life truly can…

cfchesapeakeDecember 4, 2023

Health Tips News

What chances aren’t you taking?

If you never try, you automatically lose all the chances you’ve been given. If you…

cfchesapeakeNovember 27, 2023

Health Tips News

Seasons change, and so do we

There’s beauty in knowing that seasons change, and so do we. It can feel never-ending…

cfchesapeakeNovember 20, 2023

Health Tips News Workouts

We were all beginners once

We all have this innate fear of starting something new. Myself included. We think it's…

cfchesapeakeNovember 13, 2023

Health Tips News Workouts

What a Humbling Week

There's nothing more humbling than hitting yourself in the head with a barbell during a…

cfchesapeakeNovember 6, 2023

Health Tips News

Be Flexible

We talk a lot about setting goals and making plans to reach those goals. However,…

cfchesapeakeOctober 16, 2023

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Happy New Year!

Merry Christmas!

Live more. Love more. Laugh more.

Thank you from the bottom of our hearts

In The Blink of An Eye

What chances aren’t you taking?

Seasons change, and so do we

We were all beginners once

What a Humbling Week

Be Flexible

Join Our Community

Stay Connected

Useful Links

Contact

T: 757-410-0707

E: Info@crossfitchesapeake.com

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