Health Tips

We went out of town this past weekend and my plans were to rest, relax,…

I went rock climbing this past weekend for the first time in years. Probably decades.…

We are a “yes” society. We don’t want to let people down. We say yes,…

Y’all. Half the battle is showing up. With anything in life.  Just. Show. Up.  I…

You said you would start tomorrow. Then you said you’d start on Monday. Then next week. Next…

People want a quick fix. They want to pop a pill, push a button, snap…

Put your own mask on first.  This has been something on repeat for me lately.…

Sometimes we’re our own worst enemies. We have a tendency to put entirely too much…

Everyone keeps asking me what it’s like having a one year old. Truthfully, it doesn’t…

This time last year, I was very pregnant and yes, still working out. There seems…