Health Tips

Sometimes we’re our own worst enemies. We have a tendency to put entirely too much…

Everyone keeps asking me what it’s like having a one year old. Truthfully, it doesn’t…

This time last year, I was very pregnant and yes, still working out. There seems…

Progress is made in uncomfortable places. A wise man said that, or something similar, this…

Most people spend their time complaining about what they don't like in their life. How…

Staying on track with a fitness routine can be a challenge. You set goals, you…