The Year of Doing Health TipsNews The Year of Doing I took this picture the day after our Christmas party for the gym. This year…cfchesapeakeDecember 16, 2024
Actions Really Do Speak Louder Than Words Health TipsNews Actions Really Do Speak Louder Than Words Actions speak louder than words. You can say you’re going to do XYZ, but if…cfchesapeakeDecember 9, 2024
Rest. Relax. Recharge. Health TipsNews Rest. Relax. Recharge. All I have to say is… holy cow. How are we in December already?! Didn’t…cfchesapeakeDecember 2, 2024
What a Year It’s Been Health TipsNews What a Year It’s Been This past year has been a doozy. Nick and I have had to navigate so…cfchesapeakeNovember 25, 2024
I am enough. Health TipsNews I am enough. I fail on the daily. I pray for patience and then I lose my ish.…cfchesapeakeNovember 18, 2024
The Importance of Self-Care Health TipsNews The Importance of Self-Care I talk a lot about self care and making sure to take care of you…cfchesapeakeNovember 11, 2024
Fall Spooky Classic Recap Health TipsNews Fall Spooky Classic Recap Whew! The last three weeks have been a whirlwind! We hosted our second annual Fall…cfchesapeakeNovember 4, 2024
Bring a Friend Week! Health TipsNews Bring a Friend Week! You guys! This is our LAST Bring a Friend week of 2024! You don’t want…cfchesapeakeOctober 28, 2024
Upcoming Dates to Know Health TipsNews Upcoming Dates to Know We have so many things coming up at CFC, so I wanted to get it…cfchesapeakeOctober 21, 2024
Hurricane Milton Health TipsNews Hurricane Milton Leave it to me to fly to Florida when a hurricane is coming… My mom…cfchesapeakeOctober 14, 2024