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We're all in a rush to get to the next step in our journey. The…

I didn’t grow up wanting to own a gym. It was never even a thought…

I have a secret for you.  Pssst... are you listening? You don't have to be…

15 years ago, CrossFit Chesapeake (CFC) was established. 15 years ago, I had no idea…

There are a few things I wish I could tell my younger self: 1. Don’t…

Today starts Bring a Friend week at the gym. This is absolutely one of my…

My first year of CrossFit Five years into CrossFit I remember my first day walking…

If you want something different in your life, you have to start moving differently. You…

I hope you all had a beautiful Mother’s Day. I had a relaxing, dare I…

How healthy are you?  And I don’t just mean your physical health.  Health encompasses so…