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I hope you all had a beautiful Mother’s Day. I had a relaxing, dare I…

How healthy are you?  And I don’t just mean your physical health.  Health encompasses so…

Hey y'all! We wanted to re-introduce ourselves. We've had a lot of changes since becoming…

I was recently chatting about work/life balance with a group of colleagues and it made…

We all have reasons for stepping away from the gym. Injuries. Illnesses. Personal/life problems. Financial…

In October 2020, my husband Nick and I took ownership of CrossFit Chesapeake (CFC). We’d…