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What fills your cup?

Sometimes you just need to fill your cup. On Sunday this week, we had a…

cfchesapeakeApril 22, 2024

Health Tips News

Take the rest

We’ve talked a lot about rest lately, but I’ve recently had a friend remind me…

cfchesapeakeApril 15, 2024

Health Tips News Workouts

You have to walk before you can run

When I first started CrossFit, I wanted to do all the cool things. The ring…

cfchesapeakeApril 8, 2024

Health Tips News

Slow Down. Enjoy all the Moments.

I am constantly in a rush. It doesn’t matter what’s going on, I am rushing…

cfchesapeakeApril 1, 2024

Health Tips News Nutrition Workouts

It’s futile to resist change

“It’s futile to resist change” Change…. A word most of us don’t like. Shoot, a…

cfchesapeakeMarch 25, 2024

Health Tips News Workouts

Take time to reflect

As we finish the 2024 CrossFit Open season, it’s time to reflect on your performance…

cfchesapeakeMarch 18, 2024

Health Tips News

Meet Emma

Nick and I don’t claim to be experts at coaching or even hiring new coaches.…

cfchesapeakeMarch 11, 2024

Health Tips News

Be Kind!

Our church service was heavy this week. A lot of what they were speaking about…

cfchesapeakeMarch 4, 2024

Health Tips News

Keep going!

There’s a hole in our back fence. Buried under the shrubbery, out of our eyesight,…

cfchesapeakeFebruary 26, 2024

Health Tips News

Embrace the power of change

Four years ago yesterday, I ended a chapter in my life that was long overdue. …

cfchesapeakeFebruary 19, 2024

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What fills your cup?

Take the rest

You have to walk before you can run

Slow Down. Enjoy all the Moments.

It’s futile to resist change

Take time to reflect

Meet Emma

Be Kind!

Keep going!

Embrace the power of change

Join Our Community

Stay Connected

Useful Links

Contact

T: 757-410-0707

E: Info@crossfitchesapeake.com

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