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Memorial Day weekend brings up a lot of memories for me. Good, bad, sad, life…

It’s okay to set and have boundaries… with literally everyone and everything in your life. …

What are you doing today to build your tomorrow? And what about every day after…

Choose your hard.  Waking up early and going to the gym is hard. But so…

Too many people are quick to give up on their dreams and goals when their…

Change is scary. The unknown is scary. But what’s even scarier is being in the…

As we close out the first month of 2023, take some time to reflect on…

Our first Bring a Friend week of 2023 has arrived! A full week where everyone…

Let’s talk about the Open. The one time a year everyone can compete against one…

What are your goals for 2023? I don't like to call them resolutions, because let's…