It’s futile to resist change

“It’s futile to resist change” Change…. A word most of us don’t like. Shoot, a lot of us HATE it. Change can be good or bad depending on your perspective, but inherently, change is inevitable.  Well a lot of change has happened in the past 6 months. You’ve heard all about it from Whitney and […]

How in tune are you with your body?

Don’t mind the up close and personal mug shots, but I wanted to touch on something that I don’t think many of us are aware of or in tune with… Our nutrition and how are bodies react to what we’re eating. I’ll admit, for a long time, I ate whatever I wanted and just went […]

Nutrition Coaching

We’ve been asked a lot about nutrition coaching lately, so I wanted to provide some clarity about what exactly it is, what is included with it, and how to get started. First, every membership at CFC comes with two 15-minute nutrition consults throughout the year. So the easiest place to start is to schedule a […]

Consistency really is key

A few months ago, Whitney, Nick, and I started out on a nutrition journey to test some different nutritional methods in order to meet personal goals and establish a valuable nutrition program for members. Our most important lesson learned has been that nutrition is individualistic and what works for one may not work for another. […]

Nutrition Update for Coach Whitney

When Nick and I met, I didn’t really have a way of eating that I followed. If I had to name it, it was most likely paleo. I had oatmeal every morning for breakfast, coffee (duh), fruit, chicken and rice, maybe a hamburger every now and again, gluten free pasta. Stuff like that.  He ate […]

Nutrition Update for Coach Nick

Happy Birthday, Coach Nick! Now let’s hear about his nutrition experience. So let’s go back to the beginning.. About 10 years ago, I was overweight…. And kept getting more overweight… I was eating your general macros – 40% protein, 40% carbs, 30% fat… I had worked myself down to 1200 calories a day and was […]

Nutrition Update for Coach Sam

If it’s one thing our nutrition experiment has reiterated, it’s that every single person reacts to food differently. There is no one-size-fits-all diet plan. It is near impossible to tell people to eat X way or Y way without some background, some experimentation, and some TIME!  Nick, Coach Sam, and I took the time to […]

Every BODY is different…

So last week Whitney talked about nutrition and the importance of experimenting with yourself. Well I’m here to talk about my experience with our experiment. I’m going to talk some numbers but hopefully I can bring it back around to make some sense.  I’ve eaten carnivore, “Mostly meat” for around 6 years and have been […]

Diet can be a dirty word

How many times have you “dieted?” And how many times have you “fallen off the wagon?” Be honest with yourself. For many people, diet can be a dirty word. It means limiting what you eat, removing lots of food from your normal routine, being hungry ALL. THE. TIME. Does this sound familiar? I don’t like […]

Food Allergies

We’ve been battling eczema and rashes and itching with our son for several months now. We knew it was food related because it would clear up and then come back, over and over again.  We finally got him into an allergist, who told us he wasn’t allergic to egg whites, gluten, nuts, almonds, soy, dogs, […]