Workouts

As Nick and I watched the aftermath and devastation of Hurricane Helene in North Carolina…

I was the weird kid in elementary school who loved working out. I woke up…

Last August, I applied for and signed up to take the Level 3 Certified CrossFit…

I’m going to let you in on a little secret. It may come as a…

Bring A Friend Week is HERE  Are you ready to experience the best workout of…

I’ve had to give myself a lot of grace this past week. I’ve been drained.…

Nick wrote this last week for Memorial Day and asked me to share it with…

I'll be honest, I used to be one of those people who was happy about…

When I first started CrossFit, I wanted to do all the cool things. The ring…