Workouts

"CrossFit is too intimidating. I could never do that." I would be rich if I…

This past Saturday, our gym did the workout Eva Strong in honor of slain Uvalde…

When I started my first job out of college, my "real" job as my dad…

If you are a CrossFitter, know a CrossFitter, have been around CrossFit in any way,…

Are you spending hours in the gym for very little gain? Not getting the results…