CrossFit is for Everyone

“CrossFit is too intimidating. I could never do that.” I would be rich if I had a nickel for every time I heard someone say this to me. But as I sat watching the CrossFit Games over the past 5 days, it reminded me that for many people, this is their first exposure to CrossFit. […]

Hero WOD Eva Strong

This past Saturday, our gym did the workout Eva Strong in honor of slain Uvalde teacher Eva Mireles, who was one of the two teachers killed along with 19 students at Robb Elementary School in Uvalde, Texas on May 24, 2022. Eva was an avid CrossFitter who regularly attended her home gym Shotgun CrossFit. Her […]

Fake it Til You Make it…or Til You Become It

When I started my first job out of college, my “real” job as my dad used to say, I was thrown into a ton of situations that I’d never been in before. It was overwhelming and frankly, a little scary. I was 22 years old and someone deemed I was responsible enough to be an […]

Memorial Day Murph

If you are a CrossFitter, know a CrossFitter, have been around CrossFit in any way, shape, or form, you’ve heard of Memorial Day Murph. Because yes, if you CrossFit, the first rule of CrossFit is to talk about CrossFit. I mean, have you met us? CrossFit gyms around the world use Memorial Day weekend to […]

Does The Length of Your Workout Really Matter?

Are you spending hours in the gym for very little gain? Not getting the results you expected after pounding it out on the treadmill? You’re not alone. Many people believe that they have to spend huge amounts of time working out to get maximum results. After all, we’re often told that if something is good […]