As we close the chapter on our 6-week Summer Shred nutrition and lifestyle challenge, we’re walking away with much more than new recipes and meal prep hacks—we’re leaving with stronger habits, clearer minds, healthier bodies, and most importantly, a deeper connection to each other.

When we kicked this off, we knew it would be about more than just food. It was about creating a reset—not just in what we eat, but how we think, how we move, how we rest, and how we show up for ourselves and for each other. And wow, did you show up.

From early-morning workouts fueled by whole foods, to evening check-ins and shared wins in the weekly group calls, you all brought energy, honesty, and heart. You leaned into the uncomfortable parts, you supported each other when it got hard, and you celebrated every step of progress along the way.

One participant said it perfectly:

“Just want to give you a shout out for an awesome 6 weeks. I enjoyed challenging and pushing myself and loved finding my tribe!”

That’s what this challenge was really about: growth through community.

Your commitment to showing up—consistently, intentionally, and with purpose—has been inspiring. You didn’t just change what’s on your plate; you changed your mindset. You took ownership of your choices, experimented with new habits, and found balance without the burnout.

And now? You’ve proven to yourself what’s possible in just six weeks. The best part? This isn’t the end—it’s just the beginning.

You have tools now. You have support. And you have a tribe that will keep showing up with you, challenge or no challenge.

So here’s to more mindful meals, better sleep, stronger lifts, and deeper connections.

And here’s to YOU—all of you—who made this journey what it was.

We couldn’t be prouder.

Stay fueled. Stay focused. Stay connected.

Interested in learning more? Let’s chat! We offer monthly nutrition coaching and we’ll have another challenge in the fall. 

Have a great week!

Whitney & Nick