Workout, Happening, and Updates at CROSSFIT CHESAPEAKE

Mondays can sometimes feel like a mountain standing in front of us, its peak far off in the distance. The comfort of the weekend fades

As we gear up for our 6-week Bod Squad Spring Clean nutrition challenge starting on March 16, I want to take a moment to talk about

Early one morning (think 4am) last week, I woke up thinking about anchors. More specifically, about how boats don’t stay in one place unless they’ve

We tend to overcomplicate things. Myself included.  Most things in life are simple. Fitness. Nutrition. Relationships. Business. Education.  Note I said simple. Not easy. But

Water the flowers, not the weeds.  I saw this memory on Facebook last week and it spoke to me. What we water, what we focus

I wrote this blog post a couple weeks ago during our transition of websites, and it got lost somewhere along the way. I wanted to

Nick wrote this the day after Christmas. It hits home as we really dive into 2025 and our journey with Re:Generation, the gym, and our

As we close out 2024, it’s important to look back at all we’ve accomplished. At all we’ve missed. At all we can improve on.  As

I’m not sure what happened, but here we are… it’s the week of Christmas. Already.  Didn’t we just have Thanksgiving?  It’s come up pretty fast

I took this picture the day after our Christmas party for the gym. This year has been…. Challenging, hard, hurtful at times. In reality, it’s

Actions speak louder than words.  You can say you’re going to do XYZ, but if you don’t follow through or your actions don’t align with

All I have to say is… holy cow. How are we in December already?! Didn’t we just start November??  I swear, some months crawl by

This past year has been a doozy. Nick and I have had to navigate so many new things, all while trying to grieve and raise

I fail on the daily. I pray for patience and then I lose my ish. I pray for guidance and to let go and let

I talk a lot about self care and making sure to take care of you before burning yourself out. But let’s be real. I talk

Whew! The last three weeks have been a whirlwind! We hosted our second annual Fall Spooky Classic competition/fundraiser to help Love Remained Ministries and their

You guys! This is our LAST Bring a Friend week of 2024! You don’t want to miss it!  Join us ALL WEEK LONG for absolutely

We have so many things coming up at CFC, so I wanted to get it all in one place for y’all.  Our Fall Spooky Classic

Leave it to me to fly to Florida when a hurricane is coming… My mom and I planned and booked this trip in August. We

Hey look, ma, we made it! I hope y’all sang that! We’re so excited that it’s been 4 years! Four years of owning CFC, being

Nothing changes if nothing changes. It’s been about 2 weeks since I’ve had my epiphany about my “food addiction.” Since then, I’ve been on a

I NEED HELP! I’M ADDICTED! Hey, it’s me. I’m the problem, it’s me!  Did you sing it?  The 2 things at the top are some

How you do anything is how you do everything. My son Malachi just started playing tackle football. I’ve been at most of his football practices,

It’s hard for me to ask for help. Shoot, it’s hard for me to admit when I need help.  I mean… I’m a strong, independent

I sat in the crowd two weekends ago watching one of my best friends dedicate his life to Christ. He got baptized in front of

God shows up.  Every. Single. Time.  As y’all know, the past couple weeks have been a struggle for me. And I’ll admit I was trying