We’ve devised programs to suit every fitness level, every age and every goal. All you need to do is jump in.
CrossFit
In it’s true definition, CrossFit is “constantly varied functional movements performed at high intensity.” But, in it’s practical, everyday life application definition, it’s hands-on fitness at its finest.
Good CrossFit is where the coaches are experts in fitness and care about you and your fitness journey, and they invest themselves in helping you reach your goals. CrossFit is unlike anything you’ve ever experienced. But, fair warning, once you try it, you may never want to go to the “other gyms” again!
CrossFit Kids
Our Crossfit Kids program is a year round program to give your kids the best in FUN, agility, strength and mental and physical conditioning!
Our classes are Tuesday’s and Thursday’s at 3:30pm.
Endurance
Endurance is a platform for foundational and advanced athletes alike, to reach cardiovascular fitness capable of improving not only what you do in the gym, but your everyday life. Evolved Endurance is a dynamic program designed to target cardiovascular and muscular endurance. More specifically, this program focuses on speed and agility, power, and total body conditioning. Classes may include running, rowing, bike, odd objects, interval training, body weight exercises, and focused strength training. Coach Scott’s program is unique to the area and his athletes are proof that his program not only benefits beginners but more advanced endurance athletes as well.
Sports Team Conditioning
CrossFit Chesapeake’s Sports Conditioning Program is an excellent and rare opportunity to access a quality strength and conditioning program for young athletes in the Hampton Roads area. With this program, athletes are given the tools to build a solid foundation of strength and conditioning through fundamental movements and intelligent program design. Our coaches will use knowledge of the sport along with their skills in Crossfit to create a program that will build strength, endurance, and skill. Each 8 or 12 week session meets twice a week, for one hour each class.
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Personal Training
Working 1-on-1 with a coach is the quickest way to get the results you want. When you sign up for Personal Training with us, you’re signing up for a unique program specifically for your current fitness level. Our Coaches will track your progress over the course of your sessions.
Nutrition Coaching
It is often said that your fitness level is 20% your activity and 80% the things you put in your mouth. And we don’t disagree. To help you really understand the power of nutrition in your quest to get healthier, we offer 1-on-1 Nutrition Coaching Services.
