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Workout, Happening, and Updates at CROSSFIT CHESAPEAKE
The Blog
Bring a Friend Week & Spooky Classic!
Today is the first day of our last Bring a Friend week of 2023! Ever wanted to try out CrossFit but didn’t know where to
Be Flexible
We talk a lot about setting goals and making plans to reach those goals. However, I think something we haven’t touched on is being flexible
Hello world!
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Do One Thing at a Time
I don’t know about you, but I tend to get super overwhelmed when I have a ton of things to do that need to be
Nutrition Coaching
We’ve been asked a lot about nutrition coaching lately, so I wanted to provide some clarity about what exactly it is, what is included with
Working on your spiritual fitness
A few years ago, a friend of mine shared a book with me called, “The Believer’s Guide to the Jesus Gym.” I was able to
Upcoming Events
HEYYYYYYY YOUUUUUUUU GUYYYYYYYYSSSSSSSS!!!! Okay, so please tell me you said that in your best Goonies voice! But I digress 😛 Seriously, though, we have SO
Never forget
Do you remember where you were 22 years ago? I do. I was in an 8th grade English classroom at Bayside Middle School in Virginia
The Power of a Great Coach
Before I tore my ACL and meniscus, I worked out at a standard gym by myself and then at home. I thought I was in
Resolute Breed
So we recently started a new program, Resolute Breed, at 330p every Monday, Wednesday, and Friday, here at CFC. And lots of people have asked – what
Celebrate every win!
Celebrate all the wins. Big, small, and everything in between. When you are working towards a goal, it can seem daunting when you look at
If it’s not a hell yes, it’s a no!
Do you find yourself hemming and hawing over making a decision? Where you’re sort of a yes, but also sort of a no? And you
Focus on what matters
We tend to get so caught up in the minutiae. The weeds. The small things. The stuff that isn’t necessarily super important. And we get
Consistency really is key
A few months ago, Whitney, Nick, and I started out on a nutrition journey to test some different nutritional methods in order to meet personal
Challenge your limits
There are a lot of things that happen during competition. Sometimes it’s emotional. Sometimes you meet the love of your life. Sometimes you leave broken
Life is Short, Live it Well
Life is short. We blink and we’re adults wondering where our youth went. We get married with all the joy for our lives ahead of
Find Your Community
There’s something about the CrossFit community that comes together when one of their own needs something. Help with moving. A babysitter. Meal trains for new
Re-evaluate your 2023 goals
Alright y’all. We are halfway through 2023. Time to re-evaluate the goals you set for yourself at the beginning of the year. Have you achieved
Nutrition Update for Coach Whitney
When Nick and I met, I didn’t really have a way of eating that I followed. If I had to name it, it was most
Nutrition Update for Coach Nick
Happy Birthday, Coach Nick! Now let’s hear about his nutrition experience. So let’s go back to the beginning.. About 10 years ago, I was overweight….
Nutrition Update for Coach Sam
If it’s one thing our nutrition experiment has reiterated, it’s that every single person reacts to food differently. There is no one-size-fits-all diet plan. It
June Events
June is going to be a phenomenal month! Mark your calendars now so you don’t miss a thing! First and foremost, it’s the last month
Remember and Honor
Memorial Day weekend brings up a lot of memories for me. Good, bad, sad, life changing. I know what this weekend entails. I know why
Make Sure You Set Boundaries
It’s okay to set and have boundaries… with literally everyone and everything in your life. It’s okay to say no, even to people close to
Seize every opportunity!
What are you doing today to build your tomorrow? And what about every day after that? Many people give up on their goals and dreams
Every BODY is different…
So last week Whitney talked about nutrition and the importance of experimenting with yourself. Well I’m here to talk about my experience with our experiment.
Diet can be a dirty word
How many times have you “dieted?” And how many times have you “fallen off the wagon?” Be honest with yourself. For many people, diet can
