Workout, Happening, and Updates at CROSSFIT CHESAPEAKE

We live in a world that loves instant results. Quick fixes. Overnight success stories. And when we don’t see big changes right away, it’s easy

I used to be so afraid of failure. If someone asked me what I feared most, my answer was always the same: failure. Looking back

As we close the chapter on our 6-week Summer Shred nutrition and lifestyle challenge, we’re walking away with much more than new recipes and meal

From finding and fixing pool leaks to home renovation projects to running our own business to being present for our kids to our Re:Generation program…

If there’s one thing the last three years have taught me, it’s that taking care of our bodies isn’t just “self-care” — it’s a necessity,

Last week was tough. I felt drained. Exhausted. Unmotivated. Like no matter how hard I tried, nothing was going right. And that feeling — like

You may not be able to control everything that happens to you, but you are 100% responsible for how you react to what happens to

We spent last week in Florida visiting my mom. We haven’t been as a family since 2023. Really, we haven’t been on vacation as a

I used to think if I wasn’t on social media every day, I’d miss something important—some big update, a message, a trend, a post that

Lately, I’ve been noticing a pattern. I’ve gotten into the habit of just existing. I finish work, take care of the house, check off the to-do

Halfway There: Time to Refocus, Reignite, and Rise Can you believe we’re already halfway through the year? That goals board we filled out back in

What do you do when you’re faced with adversity? How do you react? How long do you stay down and out? These are the kinds

Nick and I have been going through the Re:Generation program and leadership training with Love Remained Ministries since January. We were invited to join them

This week, I didn’t want to write this blog post. I didn’t feel inspired. I didn’t feel motivated. If I’m being real, even getting through

This past Friday evening, we held a celebration of life for two extraordinary women—Nick’s mom and nana, Robin and Carolyn. They both passed within the

Memorial Day holds a special place in our hearts—not just as a national holiday, but as a meaningful day in our CrossFit community. It’s a

Learning something new is hard. It doesn’t matter if you’re three years old or thirty, stepping into unfamiliar territory has a way of humbling you

When people walk into a gym, they often come with a goal in mind: lose weight, build muscle, train for a race, or just feel

Since I started CrossFit, the month of May has always meant Memorial Day Murph. Remembering and honoring Lt Michael Murphy.  It’s a hard workout, but